• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A quick and easy recipe for a cooling and refreshing matcha milkshake, perfect for a hot day! Healthy, and can be made vegan!

    Ingredients

    • 190ml (6.5oz) warm water, about 27C (80F) degrees
    • 3½ teaspoons honey*
    • 190ml (6.5oz) whole milk, cold*
    • 3½ teaspoons matcha/green tea powder
    • ice cubes, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 6 g 8.58%
    • Saturated Fat: 3 g 17.45%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.97%
    • Sodium: 276 mg 11.49%
    • Calcium: 401 mg 40.08%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.79%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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