• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This simple smoothie gets a bolt of caffeine from matcha and a good dose of protein from yogurt. The combo of yogurt, mango, and matcha results in a tartly refreshing smoothie; if you want it sweeter, add the agave.

    Ingredients

    • 1 (1/2-inch) piece ginger, peeled, finely grated
    • 1 3/4 cups frozen cubed mango
    • 1 cup plain whole-milk yogurt
    • 2 teaspoons matcha (green tea powder)
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon agave syrup (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 14 g 20.95%
    • Saturated Fat: 5 g 24.88%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.23%
    • Sodium: 239 mg 9.98%
    • Calcium: 204 mg 20.37%
    • Potassium: 733 mg 20.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 2 g 9.04%
    • Sugar: 26 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.2%
    • Vitamin C 90.69%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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