• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Swap out your morning coffee with matcha for an antioxidant boost.

    Ingredients

    • 3/4 cup unsweetened almond milk, soy milk, rice milk, or cow's milk
    • 1 teaspoon matcha powder
    • Agave syrup
    • Ingredient info: Matcha (green tea powder) is available at Japanese markets, inpursuitoftea.com, and hibiki-an.com.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 6 g 9.15%
    • Saturated Fat: 3 g 17.05%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.1%
    • Sodium: 79 mg 3.28%
    • Calcium: 207 mg 20.68%
    • Potassium: 296 mg 8.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.93%
    • Vitamin C 2%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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