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Matcha Guacamole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 avocadoes, pitted
- 2 limes, juiced
- 1 teaspoon lime zest
- 2 teaspoon matcha
- 2 garlic cloves, minced
- 1 tomato, diced
- 1 teaspoon salt and pepper
- 2 scallions, thinly sliced
- 1 teaspoon hot pepper sauce
- 1 chopped jalapeno (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 147 % Daily Value *
- Total Fat: 2 g 2.75%
- Saturated Fat: 0 g 0.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2944 mg 122.67%
- Calcium: 115 mg 11.53%
- Potassium: 938 mg 26.8%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 15 g 59.68%
- Sugar: 13 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.23%
- Vitamin C 256.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
