• prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    Instructions Put banana and ice cubes in an electric blender/mixer or Nutribullet. Green Tea Smoothie 1 Pour almond milk and add matcha green tea powder on top. Green Tea Smoothie 2 Blend until all the ingredients are combined and smooth. Pour into a glass/glasses. Green Tea Smoothie 3 Notes I use NutriBullet to make smoothies. Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.

    Ingredients

    • 1 Banana
    • 5 ice cubes
    • ¾ to 1 cup unsweetened almond milk (or cow's milk, coconut milk, etc)
    • 1 tsp. matcha green tea powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 8 g 12.94%
    • Saturated Fat: 5 g 23.55%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 106 mg 4.43%
    • Calcium: 283 mg 28.32%
    • Potassium: 913 mg 26.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 15.52%
    • Sugar: 30 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.83%
    • Vitamin C 23.73%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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