Matcha Green Tea Chia Pudding

Matcha Green Tea Chia Pudding
Matcha Green Tea Chia Pudding
  • prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 cups hemp or almond milk
    • 2 tbsp agave nectar or maple syrup (optional)
    • 1 tsp vanilla extract
    • 1 tsp matcha powder
    • 6 tbsp chia seeds
    • 1 cup blueberries
    • 1 cup raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 18 g 27.78%
    • Saturated Fat: 3 g 16.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 284 mg 11.85%
    • Calcium: 265 mg 26.47%
    • Potassium: 69 mg 1.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 24 g 95.08%
    • Sugar: 26 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.8%
    • Vitamin C 36.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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