Massaman chicken curry with sweet potato and peanuts
Massaman chicken curry with sweet potato and peanuts
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A simple and mild chicken curry that takes hardly any time to make but has great flavours. Perfect for a weeknight meal!

    Ingredients

    • 1 large onion, chopped
    • 500 grams / 1 pound skinless boneless chicken thighs, chopped
    • 2 large garlic cloves, crushed
    • about 200 grams / 7 ounces sweet potato (I used 1 smallish), peeled and cubed (about 1cm)
    • about 250 grams / 9 ounces potato (I used 2 smallish), peeled and cubed (about 1cm)
    • 400 gram (14 ounce) can coconut milk mixed with 3 tablespoons Massaman curry paste
    • 200 ml (one cup) chicken stock
    • 2 tablespoons Thai fish sauce
    • 2 bell peppers (I used one green one red)
    • about 100 grams / 3.5 ounces baby corn
    • 1 tablespoon corn starch, mixed with a little water.
    • salt and pepper
    • one handful of peanuts per person
    • a handful of fresh coriander
    • lime wedges
    • rice and / or naan bread (we used flatbreads instead which are cheaper, or you can even make your own!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 705 % Daily Value *
    • Total Fat: 59 g 90.32%
    • Saturated Fat: 12 g 60.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.11%
    • Sodium: 364 mg 15.19%
    • Calcium: 67 mg 6.74%
    • Potassium: 754 mg 21.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 11 g 43.48%
    • Sugar: 6 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 1.94%
    • Vitamin C 10.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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