- prep: 15 min
- cook: 30 min
- total: 45 min
Ingredients
- 1 T. coconut or olive oil
- 1 large white onion, cut into 1/2 inch chunks
- 1/2 large red pepper, cut into 1/2 inch chunks
- 1 small head of broccoli, cut into small florets
- 1 1/2 c. butternut squash or sweet potato, cubed
- 1 russet potato, peeled and cubed (small cube)
- 2 small chicken breasts sliced thinly, 1 inch long
- 1 T. Massaman curry paste (or to taste for spiciness) I use Mae Ploy
- 2 (8 oz) cans coconut milk
- 1 T. fish sauce
- 1 T. brown sugar (optional)
- 1 medium lime
- 1 c. dry roasted peanuts
- Garnish: Thai Basil or Cilantro
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 232 % Daily Value *
- Total Fat: 18 g 27.68%
- Saturated Fat: 3 g 14.99%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 61 mg 2.55%
- Calcium: 54 mg 5.39%
- Potassium: 400 mg 11.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 13.01%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 111.64%
- Vitamin C 18.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq