Massaman (Yellow) Curry with Chicken

Massaman (Yellow) Curry with Chicken

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 T. coconut or olive oil
    • 1 large white onion, cut into 1/2 inch chunks
    • 1/2 large red pepper, cut into 1/2 inch chunks
    • 1 small head of broccoli, cut into small florets
    • 1 1/2 c. butternut squash or sweet potato, cubed
    • 1 russet potato, peeled and cubed (small cube)
    • 2 small chicken breasts sliced thinly, 1 inch long
    • 1 T. Massaman curry paste (or to taste for spiciness) I use Mae Ploy
    • 2 (8 oz) cans coconut milk
    • 1 T. fish sauce
    • 1 T. brown sugar (optional)
    • 1 medium lime
    • 1 c. dry roasted peanuts
    • Garnish: Thai Basil or Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 18 g 27.68%
    • Saturated Fat: 3 g 14.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 61 mg 2.55%
    • Calcium: 54 mg 5.39%
    • Potassium: 400 mg 11.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.01%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 111.64%
    • Vitamin C 18.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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