Massaman Vegetable Curry With Tofu

Massaman Vegetable Curry With Tofu
Massaman Vegetable Curry With Tofu
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons coconut oil or organic canola oil
    • ¼ teaspoon turmeric
    • 1 tablespoon cumin seeds
    • 1 large onion, sliced
    • 5 garlic cloves, minced
    • 2-inch knob ginger, peeled and grated/minced
    • ½ teaspoon ground cinnamon
    • ½ teaspoon ground cardamom
    • ¼ teaspoon ground cloves
    • ¼-1/2 teaspoon cayenne pepper
    • ¾ teaspoon sea salt, plus more to taste
    • 1 cup peeled and sliced carrots
    • 2 cups ½-inch cubed peeled potatoes (from about 2 medium potatoes)
    • 1 (13.5-ounce) can coconut milk
    • 1 cup water
    • 1 red bell pepper, seeded and sliced
    • ? cup peanut butter
    • 2 tablespoons natural cane sugar
    • 1 (14-ounce) package extra-firm tofu (drained, pressed and baked- see note*)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 60 g 92.8%
    • Saturated Fat: 30 g 148.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 855 mg 35.63%
    • Calcium: 115 mg 11.45%
    • Potassium: 1064 mg 30.39%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 8 g 30.45%
    • Sugar: 17 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 156.95%
    • Vitamin C 95.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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