- prep: 25 min
- cook: 1 hr 30 min
- total: 1 hr 55 min
Summary
"Kale needs to be rubbed the right way... a little oil and muscle makes those tough leaves soft and more delicate and more delicious.This salad is lovely on a fall or winter day, I like it when the butternut squash is still warm from being roasted in the oven."
Ingredients
- 2 tbsp with ground flax seeds
- 1/4 cup warm water
- 1 can chickpeas (about 1 ½ cups), rinsed and drained
- 1/4 cup olive oil
- 2 tbsp maple syrup
- ½ tsp turmeric
- ½ tsp spicy hungarian paprika or child powder
- ½ tsp ground cumin
- ¼ tsp sea salt
- ¼ tsp fresh ground pepper
- 1 butternut squash, (This is a great recipe to use leftover roasted butternut squash.)
- 2 packed handfuls of raw kale leaves (curly or dino is great, but any variety will do)
- ¼ cup olive oil
- ½ lemon, juiced
- 1 garlic clove, minced
- 2 tablespoons of raw apple cider vinegar
- 1 teaspoon dijon mustard
- 2 teaspoons maple syrup (optional)
- ¼ teaspoon sea salt
- fresh ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1133 % Daily Value *
- Total Fat: 70 g 108.05%
- Saturated Fat: 9 g 45.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1898 mg 79.09%
- Calcium: 270 mg 27.01%
- Potassium: 815 mg 23.28%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 105 g %
- Dietary Fiber: 26 g 102.36%
- Sugar: 32 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 7.12%
- Vitamin C 2.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq