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Massaged Kale Salad With Cherries, Pistachios & Grilled Flank Steak
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb. flank steak
- 1 Tbs. olive oil
- Montreal steak seasoning
- 2 bunches of dino kale, de-stemmed and chopped into ribbons
- 1/2 medium red onion, peeled and chopped
- 2 cups cherries, pitted and cut in half (this tool is useful for pitting cherries)
- 2 avocados, seed and skin removed and sliced thinly.
- 5 sprigs of mint, chopped
- 1/2 cup pistachios
- Tbs of hemp seeds
- Juice of two large lemons
- 1/3 cup of olive oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345 % Daily Value *
- Total Fat: 25 g 38.44%
- Saturated Fat: 3 g 17.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 87 mg 3.64%
- Calcium: 84 mg 8.35%
- Potassium: 642 mg 18.35%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 10 g 40.96%
- Sugar: 11 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 107.73%
- Vitamin C 92%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
