Massaged Kale Salad With Cherries, Pistachios & Grilled Flank Steak
Massaged Kale Salad With Cherries, Pistachios & Grilled Flank Steak
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 lb. flank steak
    • 1 Tbs. olive oil
    • Montreal steak seasoning
    • 2 bunches of dino kale, de-stemmed and chopped into ribbons
    • 1/2 medium red onion, peeled and chopped
    • 2 cups cherries, pitted and cut in half (this tool is useful for pitting cherries)
    • 2 avocados, seed and skin removed and sliced thinly.
    • 5 sprigs of mint, chopped
    • 1/2 cup pistachios
    • Tbs of hemp seeds
    • Juice of two large lemons
    • 1/3 cup of olive oil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 25 g 38.44%
    • Saturated Fat: 3 g 17.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.64%
    • Calcium: 84 mg 8.35%
    • Potassium: 642 mg 18.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 10 g 40.96%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 107.73%
    • Vitamin C 92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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