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Masoor Dal Recipe - Goan Red Lentil Recipe
- prep: 5 min
- cook: 15 min
- total: 20 min
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This is a yummy red lentil or masoor dal recipe that can be had with rice
Ingredients
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 444 % Daily Value *
- Total Fat: 16 g 24.26%
- Saturated Fat: 2 g 10.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 206 mg 8.59%
- Calcium: 241 mg 24.1%
- Potassium: 1318 mg 37.67%
- Magnesium: 0 mg 0%
- Iron: 13 mg 74.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 13 g 51.12%
- Sugar: 4 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 211.91%
- Vitamin C 278.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
