• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Masoor Dal Recipe is an addition to my dal recipes which is often made in Indian homes. In this dal recipe is made from masoor dal or pink lentils, as like other dal recipes this masoor dal recipe is also easy and quick to prepare. As lentils are important source of proteins, it is good practice to include dal in your everyday meal.

    Ingredients

    • ¾ cup masoor dal or pink lentils
    • 3 cup water
    • ¼ tsp turmeric powder
    • Salt according to taste ( approx. 1 tsp )
    • 2 med size onion ( fine chopped )
    • 2 med size tomatoes ( fine chopped )
    • 2 green chilies ( fine chopped )
    • 5 – 6 garlic cloves
    • 1 inch ginger
    • 6 – 8 curry leaves
    • ½ tsp cumin seeds
    • 2 dry red chilies
    • 1 bay leaf
    • Pinch of asafetida
    • 1 tsp red chili powder
    • 1 tsp coriander powder
    • ¼ tsp garam masala
    • 1 tbsp oil
    • Salt according to taste
    • Coriander levaes ( fine chopped )

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 579 % Daily Value *
    • Total Fat: 20 g 30.14%
    • Saturated Fat: 3 g 16.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1581 mg 65.9%
    • Calcium: 76 mg 7.58%
    • Potassium: 690 mg 19.72%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 84 g %
    • Dietary Fiber: 12 g 46.76%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.1%
    • Vitamin C 52.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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