• prep: 3 min
  • cook: 20 min
  • total: 23 min
Print Save
  • servings:
  • Summary

    This easy Masoor Dal comes together in about 15 minutes from a handful of ingredients and yet it’s an insanely flavorful and satisfying. Perfect for a meatless Monday.

    Ingredients

    • 30 gramsfresh ginger (~1-inch, sliced into 1/4-inch coins)
    • 20 gramsgarlic (~3 large cloves)
    • 1 cupmasoor dal (red lentils)
    • 1/2 teaspoonground turmeric
    • 200 gramswhole stewed tomatoes (1/2 small can)
    • 2 fresh chili peppers (to taste, split in half)
    • 1 cilantro whole plant
    • 2 tablespoonsghee (or vegetable oil)
    • 1/2 teaspooncumin seeds
    • 1/2 teaspoonblack mustard seeds
    • 1/2 teaspoonfennel seeds
    • 2 dried chiles
    • 1 1/2 teaspoonssalt
    • 1 teaspooncoconut sugar
    • 0.5 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE