Mason Jar Salad with Kalamata Dressing
Mason Jar Salad with Kalamata Dressing
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  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This mason jar salad recipe is perfect for taking to work or traveling. It has layers of tomatoes, carrots, broccoli, greens and chickpea “croutons.” The creamy kalamata dressing is made with vegan coconutmilk yogurt.

    Ingredients

    • 1 – 14 oz. can chickpeas, drained and rinsed
    • 1-2 Tablespoons olive oil
    • 1 teaspoon dried Italian seasoning
    • 1 teaspoon black pepper
    • 1/2 teaspoon sea salt
    • 1/8 teaspoon garlic powder
    • 1/8 teaspoon chili powder
    • 1/2 cup coconut milk “yogurt” (SoDelicious unsweetened)
    • 2 Tablespoons lemon juice
    • 1/2 Tablespoon tamari or soy sauce
    • 2 Tablespoons fresh dill
    • 2-4 kalamata olives
    • 1/2 teaspoon black pepper
    • 1/2 cup cherry tomatoes
    • 1/4 cup carrots, sliced
    • 1/2 cup broccoli florets
    • 1 cup salad greens (we used kale & romaine)
    • 1 Tablespoon red onion, sliced
    • 1/4 cup roasted chickpeas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 542 % Daily Value *
    • Total Fat: 44 g 67.17%
    • Saturated Fat: 24 g 119.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2186 mg 91.1%
    • Calcium: 148 mg 14.75%
    • Potassium: 811 mg 23.17%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 10 g 38.04%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 195.74%
    • Vitamin C 110.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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