Mason Jar No Bake Pumpkin Cheesecakes
Mason Jar No Bake Pumpkin Cheesecakes
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These no-bake mason jar pumpkin cheesecakes are low in fat, but they're the perfect sweet treat for fall, with a delicious pumpkin spice flavour that everyone loves this time of year.

    Ingredients

    • 1 tbsp unsalted butter (melted)
    • 3 tbsp brown sugar
    • 1 1/3 cups graham cracker crumbs
    • 1/2 tsp cinnamon
    • 16 oz 2 packages of low-fat cream cheese, at room temperature
    • 1 1/2 cups powdered sugar
    • 3/4 cups pumpkin puree
    • 1 tsp cinnamon
    • 1/2 tsp nutmeg
    • 1/4 tsp cloves
    • 2 cups low-fat whipped topping
    • 2 cups of low-fat whipped topping for garnish
    • 8 tablespoons of caramel sauce for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 13 g 20.67%
    • Saturated Fat: 6 g 31.93%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.48%
    • Sodium: 331 mg 13.81%
    • Calcium: 105 mg 10.46%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 1 g 3.63%
    • Sugar: 47 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.7%
    • Vitamin C 1.67%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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