• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ cup dressing (or sour-cream, salsa)
    • 1 cup each, black beans and corn
    • 2 cups cooked rice (white, brown or quinoa)
    • 2 cups chopped grilled chicken (or beef)
    • 1 cup each, diced tomatoes, avocado, romaine lettuce, spinach (red onion optional)
    • sprinkle of mozzarella cheese (optional)
    • 1 tablespoon chopped cilantro
    • Juice of ½ lime
    • 4 (16oz) pint mason jars

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1849 % Daily Value *
    • Total Fat: 100 g 154.38%
    • Saturated Fat: 22 g 109.9%
    • Trans Fat: 4 g %
    • Cholesterol: 282 mg 93.86%
    • Sodium: 3141 mg 130.87%
    • Calcium: 369 mg 36.91%
    • Potassium: 825 mg 23.56%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 11 g 42.32%
    • Sugar: 8 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 31 g
    • Vitamin A 74.35%
    • Vitamin C 39.07%
    • Vitamin D 4.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total14 oz-eq

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