Mashed potato pancakes recipe

Mashed potato pancakes recipe
Mashed potato pancakes recipe
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 3 cups mashed potatoes, chilled
    • 1 cup shredded cheese of choice
    • One small onion, finely chopped
    • 1 cup grated carrots
    • 1 egg, lightly beaten
    • 2/3 cup all-purpose flour (you may need more or less, depending on how dry or wet your mashed potatoes are)
    • 1 cup bread crumbs
    • Vegetable oil, for pan-frying
    • Sour cream or Tzatziki sauce, for serving
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 776 % Daily Value *
    • Total Fat: 40 g 61.66%
    • Saturated Fat: 12 g 57.9%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.42%
    • Sodium: 2531 mg 105.47%
    • Calcium: 303 mg 30.26%
    • Potassium: 110 mg 3.15%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 6 g 24.08%
    • Sugar: 9 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 92.88%
    • Vitamin C 18.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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