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Mashed potato pancakes recipe
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 3 cups mashed potatoes, chilled
- 1 cup shredded cheese of choice
- One small onion, finely chopped
- 1 cup grated carrots
- 1 egg, lightly beaten
- 2/3 cup all-purpose flour (you may need more or less, depending on how dry or wet your mashed potatoes are)
- 1 cup bread crumbs
- Vegetable oil, for pan-frying
- Sour cream or Tzatziki sauce, for serving
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 776 % Daily Value *
- Total Fat: 40 g 61.66%
- Saturated Fat: 12 g 57.9%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.42%
- Sodium: 2531 mg 105.47%
- Calcium: 303 mg 30.26%
- Potassium: 110 mg 3.15%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 83 g %
- Dietary Fiber: 6 g 24.08%
- Sugar: 9 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 92.88%
- Vitamin C 18.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
