Mashed Sweet and Russet Potatoes with Herbs

Mashed Sweet and Russet Potatoes with Herbs
Mashed Sweet and Russet Potatoes with Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Russets give this creamy side dish a fluffy texture.

    Ingredients

    • 4 garlic cloves (do not peel)
    • 1/2 teaspoon extra-virgin olive oil
    • 2 medium sweet potatoes, pricked with a fork (about 1 pound total)
    • 2 medium russet potatoes, pricked with a fork (about 1 pound total)
    • 1 tablespoon unsalted butter
    • 2 tablespoons coarsely chopped fresh flat-leaf parsley, plus a sprig for garnish
    • 1 tablespoon finely chopped fresh sage
    • 1 3/4 teaspoons coarse salt
    • Pinch of freshly ground pepper
    • 1/2 cup plain low-fat yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 4 g 6.71%
    • Saturated Fat: 2 g 11.31%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.17%
    • Sodium: 947 mg 39.48%
    • Calcium: 350 mg 35.03%
    • Potassium: 1419 mg 40.55%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 8 g 30.94%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 328.83%
    • Vitamin C 116.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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