Mashed Sweet Potatoes in the Slow Cooker
Mashed Sweet Potatoes in the Slow Cooker
  • prep: 0 hr
  • cook: 1 hr 30 min
  • total: 1 hr 30 min
Print Save
  • servings:
  • Ingredients

    • 2 lb sweet potatoes, peeled and cut into chunks (I slice the potato first and then cut each round into quarters)
    • ? cup milk of choice (I use original soy)
    • 1 teaspoon coconut oil
    • ? teaspoon cinnamon
    • 1 teaspoon brown sugar
    • pinch of salt
    • more milk for beating

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 3 g 4.33%
    • Saturated Fat: 2 g 9.65%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 1189 mg 49.56%
    • Calcium: 70 mg 6.97%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.67%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.98%
    • Vitamin C 0%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE