Mashed Red-Curry Sweet Potatoes

Mashed Red-Curry Sweet Potatoes
Mashed Red-Curry Sweet Potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Coconut milk and curry paste update sweet potatoes.

    Ingredients

    • 6 medium sweet potatoes (about 4 pounds)
    • 3/4 cup coconut milk
    • 2 1/2 to 3 teaspoons Thai red-curry paste
    • 1/4 cup plus 3 tablespoons pure maple syrup
    • 4 tablespoons unsalted butter, room temperature, plus more for dishes
    • 1 teaspoon coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 14 g 21.28%
    • Saturated Fat: 10 g 50.8%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.78%
    • Sodium: 662 mg 27.59%
    • Calcium: 108 mg 10.83%
    • Potassium: 1105 mg 31.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 9 g 37.19%
    • Sugar: 19 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 862.75%
    • Vitamin C 12.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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