Mashed Potatoes with Pumpkin and Greens
Mashed Potatoes with Pumpkin and Greens
  • prep: 50 min
  • cook: 0 hr
  • total: 50 min
Print Save
  • servings:
  • Summary

    For a slightly different take on the usual potatoes, pumpkin and braised Swiss chard are mashed along with the spuds for a dish still wholly suited to the holiday table.

    Ingredients

    • 2 pounds Yukon Gold potatoes, peeled and cut into 2-inch pieces (5 cups)
    • 1 head garlic, halved lengthwise
    • Coarse salt and freshly ground pepper
    • 3 pounds pumpkin or orange-fleshed squash, such as calabaza, peeled and cut into 2-inch pieces (8 cups)
    • 1/2 stick unsalted butter
    • 1/4 cup extra-virgin olive oil
    • 1 medium yellow onion, coarsely chopped (2 cups)
    • 2 bunches rainbow Swiss chard (1 1/2 pounds total), leaves and stems separated, leaves cut into 2-inch pieces
    • 1/2 cup whole milk
    • Pinch of freshly grated nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 93 % Daily Value *
    • Total Fat: 9 g 13.62%
    • Saturated Fat: 3 g 16.23%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.79%
    • Sodium: 7 mg 0.27%
    • Calcium: 20 mg 1.98%
    • Potassium: 40 mg 1.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.81%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.53%
    • Vitamin C 3.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE