Mashed Potatoes with Goat Cheese

Mashed Potatoes with Goat Cheese
Mashed Potatoes with Goat Cheese
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Much like sour cream and onion potato chips, creamy goat cheese and scallions make these potatoes just as irresistible.

    Ingredients

    • 1 1/2 pounds baking potatoes (3 medium), peeled and cut into 2-inch chunks
    • Coarse salt and freshly ground pepper
    • 1 cup milk
    • 4 ounces soft goat cheese
    • 2 scallions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 8 g 12.23%
    • Saturated Fat: 5 g 26.34%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.38%
    • Sodium: 171 mg 7.14%
    • Calcium: 109 mg 10.86%
    • Potassium: 1026 mg 29.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 4 g 16.83%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.83%
    • Vitamin C 0%
    • Vitamin D 8.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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