Mashed Potatoes with Bitter Greens and Sweet Onions
Mashed Potatoes with Bitter Greens and Sweet Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Don't mash these potatoes very much; they aren't meant to be smooth.

    Ingredients

    • 8 medium red potatoes (about 1 1/4 pounds)
    • 1 tablespoon salt
    • 1 teaspoon olive oil
    • 2 tablespoons unsalted butter
    • 1 large Vidalia or other sweet onion, sliced 1/4 inch thick
    • 1 tablespoon dark-brown sugar
    • 1/4 teaspoon freshly ground pepper
    • 1/2 cup hot milk, or more as needed
    • 1 bunch dandelion greens, arugula, or other bitter greens, washed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 8 g 11.8%
    • Saturated Fat: 4 g 18.89%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 1826 mg 76.08%
    • Calcium: 25 mg 2.52%
    • Potassium: 799 mg 22.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 4 g 17.45%
    • Sugar: 29 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.36%
    • Vitamin C 22.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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