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  • Summary

    Traditional Greek skordalia is mostly garlic and olive oil with some potato or nuts added to thicken it. We flipped the ratio in this recipe: more potato, less garlic. Serve as a dip, or thin out with lemon juice and olive oil and use as a sauce for fish.

    Ingredients

    • 1/3 cup walnuts
    • 1 cup mashed potatoes, room temperature
    • 4 garlic cloves, finely grated
    • 1 teaspoon finely grated lemon zest
    • 2 tablespoons fresh lemon juice
    • 3 tablespoons olive oil, plus more for drizzling
    • Kosher salt
    • 1 tablespoon finely chopped chives
    • Pita chips and/or cucumber spears (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 943 % Daily Value *
    • Total Fat: 80 g 123.28%
    • Saturated Fat: 11 g 55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 906 mg 37.75%
    • Calcium: 38 mg 3.84%
    • Potassium: 176 mg 5.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 5 g 19.44%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 0.17%
    • Vitamin C 13.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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