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Mashed Loaded Sweet Potatoes
- prep: 5 min
- cook: 30 min
- total: 35 min
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SaveIngredients
- 4 sweet potatoes, peeled and cut into 1" cubes
- 4 oz cream cheese
- 1/4 cup half and half
- 1/2 cup brown sugar
- 3/4 tsp cinnamon
- 1/4 tsp nutmeg
- Optional: crushed walnuts, brown sugar, marshmellows
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 2 g 2.33%
- Saturated Fat: 1 g 4.86%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.33%
- Sodium: 9 mg 0.37%
- Calcium: 21 mg 2.12%
- Potassium: 1 mg 0.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 0 g 0.61%
- Sugar: 33 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.95%
- Vitamin C 0.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
