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Mashed Carrots with Honey and Chili Powder
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Carrots, steamed and mashed, make a simple side dish that goes well with seared steak, roast beef, or barbecued ribs. A spoonful of butter and honey brings out the sweetness in the carrots, and the chili powder adds dimension.
Ingredients
- 1 1/2 pounds carrots, halved lengthwise (if large) and cut into 1-inch pieces
- 1 tablespoon unsalted butter
- 2 teaspoons honey
- 1/2 teaspoon chili powder
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37 % Daily Value *
- Total Fat: 3 g 4.5%
- Saturated Fat: 2 g 8.99%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 10 mg 0.43%
- Calcium: 2 mg 0.2%
- Potassium: 7 mg 0.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.47%
- Sugar: 3 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.78%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
