Mashed Butternut Squash with Thyme and Mascarpone
Mashed Butternut Squash with Thyme and Mascarpone
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Simple, beautiful and delicious. This butternut squash is roasted with garlic and thyme, then mashed with creamy mascarpone cheese. A perfect side dish.

    Ingredients

    • 1 large butternut squash (peeled, seeded and chopped into ¾ pieces)
    • 4 cloves garlic (peeled but left whole)
    • 2 tablespoons olive oil
    • 1 teaspoon fresh thyme (about 4 sprigs)
    • 2 tablespoons unsalted butter
    • 2-4 tablespoons milk
    • 3 tablespoons mascarpone cheese (room temp (or use sour cream))
    • Kosher salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 25 g 38.81%
    • Saturated Fat: 11 g 54.68%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 17.92%
    • Sodium: 95 mg 3.95%
    • Calcium: 84 mg 8.38%
    • Potassium: 116 mg 3.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.78%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.86%
    • Vitamin C 4.43%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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