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Masala rice or Spiced rice
- prep: 10 min
- cook: 20 min
- total: 30 min
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Masala rice - indian style spicy rice dish made with leftover rice.
Ingredients
- cooked rice - 2 cups
- oil - 1 tablespoon
- mustard seeds - ½ teaspoon
- curry leaves - 1 sprig
- cumin seeds / jeerakam - ½ teaspoon
- fennel seeds - ¼ teaspoon
- green chili - 1 (slit)
- onion - 1 (medium - chopped)
- tomato -1 (medium - chopped)
- turmeric powder - ¼ teaspoon
- red chili powder - ½ teaspoon
- coriander powder - ½ teaspoon
- garam masala - ¼ teaspoon
- Hing / asafoetida powder - a pinch
- salt - to taste
- coriander leaves - 1 tablespoon (finely chopped)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 317 % Daily Value *
- Total Fat: 15 g 23.02%
- Saturated Fat: 2 g 10.48%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 257 mg 10.71%
- Calcium: 82 mg 8.19%
- Potassium: 662 mg 18.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 6 g 24.68%
- Sugar: 19 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.72%
- Vitamin C 34.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
