Masala dosa recipe | How to make mysore masala dosa batter recipe
Masala dosa recipe | How to make mysore masala dosa batter recipe
  • prep: 10 hr
  • cook: 1 hr
  • total: 11 hr
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  • servings:
  • Summary

    Rice and lentil crepe stuffed with potato masala. One of the popular breakfasts from south Indian cuisine.

    Ingredients

    • ½ cup urad dal
    • 1 tbsps chana dal / bengal gram
    • 2 cups parboiled rice
    • ¼ cup poha / aval / avalakki / attukulu
    • Non iodized salt as needed
    • 1 tbsp chana dal / senaga pappu
    • 2 cups parboiled rice or 1 ½ cups sona masoori rice
    • ½ cup heaped idly rava or semolina or chiroti rava
    • ½ cup minus 1 tbsp water to cook rava
    • 2 tbsps poha / attukulu / avalakki
    • 2 cups or 2 large or 3 medium potatoes / aloo
    • 1 tbsp oil
    • ¼ to ½ tsp. mustard
    • ½ tsp. cumin / jeera
    • 1 tsp chana dal
    • 1 tsp urad dal
    • Pinch of hing
    • ¾ tsp grated ginger or paste
    • ¾ to 1 cup thinly sliced onions
    • 1 sprig curry leaves
    • 2 green chilies chopped or sliced
    • ? tsp of turmeric
    • Salt as needed
    • Few coriander leaves
    • Butter as needed (prefer unsalted else reduce salt in batter)
    • 2 tbsps chana dal / bengal gram
    • 1 large onion cubed
    • 2 to 3 red chilies broken (byadgi or kashmiri)
    • 1 to 2 garlic cloves
    • 1 tsp tamarind paste or little tamarind soaked (optional)
    • salt as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 2 g 3.49%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 535 mg 22.31%
    • Calcium: 67 mg 6.7%
    • Potassium: 563 mg 16.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 6 g 23.46%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 278.34%
    • Vitamin C 42.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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