Masala-Spiced Rib-Eye Steaks with Tomato-Okra Relish
Masala-Spiced Rib-Eye Steaks with Tomato-Okra Relish
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Serve these Indian-spiced steaks alongside Grilled Corn with Lime and Chile.

    Ingredients

    • 1 tablespoon cumin seeds
    • 2 teaspoons coriander seeds
    • 1 teaspoon whole black peppercorns
    • 1/2 teaspoon ground cinnamon
    • 2 tablespoons plus 1 teaspoon coarse salt
    • 2 bone-in rib-eye steaks (each 2 pounds and 1 1/2 to 2 inches thick), room temperature
    • 8 ounces fresh medium-to-large okra
    • 8 ounces plum tomatoes (about 3), halved lengthwise
    • 1 jalapeno chile
    • 1 teaspoon safflower oil, plus more for brushing
    • 1/4 cup chopped fresh mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 2 g 3.22%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 337 mg 14.02%
    • Calcium: 44 mg 4.39%
    • Potassium: 251 mg 7.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.84%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.01%
    • Vitamin C 52.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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