Masala Pasta
Masala Pasta
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Tomato - 1 medium
    • Olive Oil - 2 tsp
    • Garlic - 4 cloves (finely chopped)
    • Onion - 1/2 medium (finely chopped)
    • Salt - 1/2 tsp (adjust per taste)
    • Sugar - One small pinch
    • Red Chilli Powder - 1/2 tsp
    • Coriander powder - 1/2 tsp
    • Jeera powder - 1/2 tsp
    • Turmeric powder - 1/4 tsp
    • Garam masala powder - 1/4 tsp
    • Water - 2 Cups
    • Pasta - 1 Cup
    • Coriander leaves - 2 Tbsp (finely chopped)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 2 g 3.54%
    • Saturated Fat: 0 g 0.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 592 mg 24.65%
    • Calcium: 18 mg 1.77%
    • Potassium: 81 mg 2.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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