Maryland Crab Imperial With Buttery Golden Bread Crumbs Recipe
Maryland Crab Imperial With Buttery Golden Bread Crumbs Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A hot and creamy crab dip, loaded with seasonings and topped with crispy, crunchy buttered bread crumbs.

    Ingredients

    • 1 pound (450g) special or lump crabmeat, picked over for shells
    • 1/2 cup (120ml) mayonnaise
    • 2 tablespoons (30ml) Dijon mustard
    • 2 teaspoons (10ml) fresh juice from 1 lemon, plus grated zest of half a lemon
    • 2 tablespoons minced fresh flat-leaf parsley
    • 1 1/2 teaspoons Old Bay seasoning
    • 1 small shallot, finely minced (about 2 tablespoons)
    • Kosher salt and freshly ground black pepper
    • 1/2 cup panko bread crumbs (1 ounce; 30g)
    • 2 tablespoons (30g) unsalted butter, melted
    • Baguette toasts, saltines, or other crackers, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 28 g 42.31%
    • Saturated Fat: 7 g 35.44%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.61%
    • Sodium: 919 mg 38.3%
    • Calcium: 113 mg 11.29%
    • Potassium: 330 mg 9.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.3%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 7.17%
    • Vitamin C 13.26%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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