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  • Ingredients

    • 1 pound jumbo lump or backfin lump crabmeat, fresh or pasteurized
    • 1 large egg
    • 1/4 cup mayonnaise (or sour cream)
    • 1 1/2 teaspoon Dijon mustard
    • 1 teaspoon Old Bay seasoning
    • 1 teaspoon fresh lemon juice
    • 1/2 teaspoon Worcestershire sauce
    • 1 cups breadcrumbs, ideally fresh from white or sourdough bread
    • 1/4 cup panko breadcrumbs
    • 1 tablespoon freshly chopped flat-leaf parsley
    • 2 tablespoons unsalted butter
    • 1 tablespoon olive oil
    • 1/4 teaspoon of salt
    • Lemon wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1681 % Daily Value *
    • Total Fat: 91 g 140.34%
    • Saturated Fat: 25 g 122.5%
    • Trans Fat: 1 g %
    • Cholesterol: 699 mg 233.05%
    • Sodium: 4257 mg 177.39%
    • Calcium: 433 mg 43.27%
    • Potassium: 1418 mg 40.53%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 4 g 14.6%
    • Sugar: 16 g
    • Protein: 105 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 31.54%
    • Vitamin C 33.97%
    • Vitamin D 20.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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