Maryland Crab Cakes

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    A base of small crabmeat with larger pieces folded in saves money invisibly. For a splurge, use all backfin and lump.

    Ingredients

    • 1 pound small-size fresh crabmeat, such as special or claw
    • 1 pound large-size fresh crabmeat, such as jumbo lump or backfin
    • 1/2 cup light mayonnaise
    • 1/2 cup fresh flat-leaf parsley, chopped
    • 1/4 cup fresh lemon juice (from 2 lemons), plus wedges, for serving
    • 1 large egg
    • 1 tablespoon Dijon mustard
    • 1 tablespoon Old Bay Seasoning
    • Coarse salt and freshly ground pepper
    • 1 cup fine saltine crumbs (from about 30 crackers)
    • 4 tablespoons unsalted butter, melted
    • Tartar Sauce for Crab Cakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 331 % Daily Value *
    • Total Fat: 26 g 40.2%
    • Saturated Fat: 6 g 30.04%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.17%
    • Sodium: 1012 mg 42.16%
    • Calcium: 59 mg 5.94%
    • Potassium: 177 mg 5.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0.52%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.53%
    • Vitamin C 11.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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