- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This great recipe for chicken curry is from "Martha Stewart's Cooking School."
Ingredients
- 1 cinnamon stick, broken into 1-inch pieces
- 2 whole cloves
- 1 tablespoon coriander seeds
- 1 tablespoon fennel seeds
- 1/2 teaspoon whole allspice
- 3 medium-size yellow onions, peeled and coarsely chopped (3 1/2 cups)
- 10 to 12 garlic cloves, peeled and thinly sliced
- 1 piece (4 ounces) fresh ginger, peeled and coarsely chopped
- 3 tablespoons sunflower or other neutral-tasting oil
- 1 tablespoon cumin seeds
- 1 tablespoon black or brown mustard seeds
- 2 tablespoons tomato paste
- 1 quart Basic Chicken Stock
- 1 teaspoon turmeric
- 6 fresh curry leaves (optional)
- 2 dried bay leaves
- 3 small dried red chiles, finely ground
- Coarse salt
- 10 chicken thighs (about 3 1/2 pounds), cut in half through the bone (or left whole)
- 2 medium russet potatoes, peeled and cut into 1/2-inch dice
- 1/2 cup chopped cilantro, plus sprigs for garnish
- Cooked Basmati Rice
- Plain yogurt
- Lime wedges
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1038 % Daily Value *
- Total Fat: 49 g 75.17%
- Saturated Fat: 13 g 62.68%
- Trans Fat: 0 g %
- Cholesterol: 222 mg 73.89%
- Sodium: 1112 mg 46.31%
- Calcium: 109 mg 10.93%
- Potassium: 443 mg 12.65%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 4 g 14.69%
- Sugar: 2 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 115.25%
- Vitamin C 147.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq