Marsala Chicken with Sage and Cremini Mushrooms
Marsala Chicken with Sage and Cremini Mushrooms
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Our lightened-up version of a chicken standby has all the intensity of the original. To preserve mushrooms' earthiness, wipe them clean with a damp paper towel instead of rinsing. To showcase their shape, slice through the stem.

    Ingredients

    • 2 tablespoons all-purpose flour
    • Coarse salt and ground pepper
    • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
    • 1 tablespoon olive oil
    • 10 ounces cremini mushrooms, trimmed and thinly sliced
    • 1 shallot, minced
    • 1 tablespoon finely chopped fresh sage, plus more for garnish
    • 1/2 cup sweet Marsala wine
    • 1/4 cup heavy cream
    • 1 tablespoon butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 18 g 27.87%
    • Saturated Fat: 7 g 35.43%
    • Trans Fat: 0 g %
    • Cholesterol: 197 mg 65.62%
    • Sodium: 328 mg 13.65%
    • Calcium: 28 mg 2.75%
    • Potassium: 1047 mg 29.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.69%
    • Sugar: 6 g
    • Protein: 56 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.2%
    • Vitamin C 5.05%
    • Vitamin D 4.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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