- prep: 40 min
- cook: 0 hr
- total: 40 min
Summary
Our lightened-up version of a chicken standby has all the intensity of the original. To preserve mushrooms' earthiness, wipe them clean with a damp paper towel instead of rinsing. To showcase their shape, slice through the stem.
Ingredients
- 2 tablespoons all-purpose flour
- Coarse salt and ground pepper
- 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
- 1 tablespoon olive oil
- 10 ounces cremini mushrooms, trimmed and thinly sliced
- 1 shallot, minced
- 1 tablespoon finely chopped fresh sage, plus more for garnish
- 1/2 cup sweet Marsala wine
- 1/4 cup heavy cream
- 1 tablespoon butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 466 % Daily Value *
- Total Fat: 18 g 27.87%
- Saturated Fat: 7 g 35.43%
- Trans Fat: 0 g %
- Cholesterol: 197 mg 65.62%
- Sodium: 328 mg 13.65%
- Calcium: 28 mg 2.75%
- Potassium: 1047 mg 29.9%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 3.69%
- Sugar: 6 g
- Protein: 56 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 9.2%
- Vitamin C 5.05%
- Vitamin D 4.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq