Marrow Bean Soup with Pale Vegetables
Marrow Bean Soup with Pale Vegetables
  • prep: 0 hr
  • cook: 32 hr 30 min
  • total: 32 hr 30 min
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  • servings:
  • Summary

    Simple and humble, this Marrow Bean and Pale Vegetable soup takes advantage of some of the most charming vegetables of autumn: plump and crisp potatoes, celeriac and parsley root.

    Ingredients

    • 1 cup marrow beans (you can get them here)
    • ¼ teaspoon baking soda
    • 2 tablespoons ghee (available here)
    • 1 large leek, white and light-green parts only, sliced thin
    • 1 clove garlic, sliced thin
    • 2 quarts fresh chicken broth (get the recipe here)
    • 1 pound celeriac, peeled and chopped into bite-sized pieces
    • ½ pound parsley root, peeled and chopped into bite-sized pieces
    • 2 pounds Yukon Gold or German Butterball potatoes, peeled and chopped into bite-sized pieces
    • Unrefined sea salt (available here)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 11 g 16.67%
    • Saturated Fat: 6 g 30%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 3299 mg 137.47%
    • Calcium: 1 mg 0.14%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.67%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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