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Maro’s Lebanese-Style Fried Cauliflower
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1/4 cup (60 mL) olive-canola oil blend*
- 1/4 cup (60 mL) pure canola oil
- 1/4 cup (60 mL) lemon juice
- 1 tsp (5 mL) salt
- 1 tbsp (15 mL) sumac powder
- 1 1/2 tsp (7.5 mL) garlic powder
- a pinch of black pepper (to taste)
- 1 head cauliflower, quartered, washed, and dried completely using a salad spinner
- Enough canola oil to cover cauliflower quarters in a pot
- 1/4 cup of hummus per serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 15 g 23.82%
- Saturated Fat: 1 g 6.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 652 mg 27.16%
- Calcium: 9 mg 0.88%
- Potassium: 71 mg 2.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 4.75%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.2%
- Vitamin C 6.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
