Maro’s Lebanese-Style Fried Cauliflower
Maro’s Lebanese-Style Fried Cauliflower
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/4 cup (60 mL) olive-canola oil blend*
    • 1/4 cup (60 mL) pure canola oil
    • 1/4 cup (60 mL) lemon juice
    • 1 tsp (5 mL) salt
    • 1 tbsp (15 mL) sumac powder
    • 1 1/2 tsp (7.5 mL) garlic powder
    • a pinch of black pepper (to taste)
    • 1 head cauliflower, quartered, washed, and dried completely using a salad spinner
    • Enough canola oil to cover cauliflower quarters in a pot
    • 1/4 cup of hummus per serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 15 g 23.82%
    • Saturated Fat: 1 g 6.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 652 mg 27.16%
    • Calcium: 9 mg 0.88%
    • Potassium: 71 mg 2.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.75%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.2%
    • Vitamin C 6.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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