• prep: 15 min
• cook: 15 min
• total: 30 min

• 1/4 cup (60 mL) olive-canola oil blend*
• 1/4 cup (60 mL) pure canola oil
• 1/4 cup (60 mL) lemon juice
• 1 tsp (5 mL) salt
• 1 tbsp (15 mL) sumac powder
• 1 1/2 tsp (7.5 mL) garlic powder
• a pinch of black pepper (to taste)
• 1 head cauliflower, quartered, washed, and dried completely using a salad spinner
• Enough canola oil to cover cauliflower quarters in a pot
• 1/4 cup of hummus per serving

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 156 % Daily Value *
• Total Fat: 15 g 23.82%
• Saturated Fat: 1 g 6.25%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 652 mg 27.16%
• Calcium: 9 mg 0.88%
• Potassium: 71 mg 2.02%
• Magnesium: 0 mg 0%
• Iron: 0 mg 2.49%
• Zinc: 0 mg 0%
• Total Carbohydrate: 4 g %
• Dietary Fiber: 1 g 4.75%
• Sugar: 0 g
• Protein: 2 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 3 g

• Vitamin A 0.2%
• Vitamin C 6.89%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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