• prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 Pork Tenderloin
    • 1 heaped tablespoon marmalade
    • 2 - 4 garlic cloves, crushed
    • 2 spring onions, finely chopped
    • 2 tablespoons olive oil
    • 2 tablespoons red wine vinegar
    • 1 teaspoon each salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 10 g 14.62%
    • Saturated Fat: 1 g 6.92%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.3%
    • Sodium: 793 mg 33.02%
    • Calcium: 53 mg 5.33%
    • Potassium: 236 mg 6.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.04%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.3%
    • Vitamin C 23.97%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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