Nutrition
My Cookbooks
E-COOKBOOKS
Marmalade Pork Tenderloin
- prep: 30 min
- cook: 10 min
- total: 40 min
Print
SaveIngredients
- 1 Pork Tenderloin
- 1 heaped tablespoon marmalade
- 2 - 4 garlic cloves, crushed
- 2 spring onions, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon each salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 133 % Daily Value *
- Total Fat: 10 g 14.62%
- Saturated Fat: 1 g 6.92%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.3%
- Sodium: 793 mg 33.02%
- Calcium: 53 mg 5.33%
- Potassium: 236 mg 6.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.04%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.3%
- Vitamin C 23.97%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
