• prep: 35 min
  • cook: 25 min
  • total: 1 hr
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  • servings:
  • Summary

    Try this Brooklyn classic from Marlow and Sons

    Ingredients

    • 4 tablespoons extra-virgin olive oil, divided
    • 1 tablespoon canola oil
    • one 3-4 pound chicken, halved, with the backbone, rib cage, and thigh bones removed (I just halved my chicken and kept the thigh bones in tact)
    • coarse salt and freshly ground black pepper
    • ? cup chicken stock
    • 1 tablespoon freshly squeezed lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 897 % Daily Value *
    • Total Fat: 47 g 71.81%
    • Saturated Fat: 10 g 52.06%
    • Trans Fat: 0 g %
    • Cholesterol: 315 mg 105.05%
    • Sodium: 45627 mg 1901.11%
    • Calcium: 53 mg 5.29%
    • Potassium: 923 mg 26.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 0 g
    • Protein: 112 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 7%
    • Vitamin C 0.89%
    • Vitamin D 4.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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