Market Vegetable Fried Rice

Market Vegetable Fried Rice
Market Vegetable Fried Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 yellow onion
    • 1 large garlic clove
    • 3 carrots
    • 2 turnips
    • 1/4 small cabbage
    • 4 small bok choy heads
    • 3 tablespoons sesame oil
    • 2 eggs
    • 1/2 cup frozen peas
    • 4 cups cooked brown rice, at least one day old
    • 2 tablespoons soy sauce
    • 1 teaspoon kosher salt
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 802 % Daily Value *
    • Total Fat: 19 g 28.94%
    • Saturated Fat: 3 g 15.47%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.88%
    • Sodium: 1699 mg 70.8%
    • Calcium: 134 mg 13.4%
    • Potassium: 1001 mg 28.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 143 g %
    • Dietary Fiber: 17 g 68.55%
    • Sugar: 26 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 266%
    • Vitamin C 64.06%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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