Mario Batali’s Herbed Citrus Chicken

Mario Batali’s Herbed Citrus Chicken

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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 cup plus 1 tbsp extra-virgin olive oil
    • 1/4 cup plus 1 1/2 tbsp lemon juice
    • 1/2 bunch marjoram leaves, chopped
    • 6 boneless chicken thighs,4 oz each
    • 1/2 teaspoon Dijon mustard
    • 1/2 teaspoon black-olive paste
    • 1 bunch arugula
    • 1/4 cup kalamata olives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 11 g 17.33%
    • Saturated Fat: 2 g 8.63%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.9%
    • Sodium: 108 mg 4.49%
    • Calcium: 18 mg 1.78%
    • Potassium: 6 mg 0.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.36%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.64%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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