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Mariniere Mussel Pot
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This traditional Belgian mussel dish comes to us from chef Michael Formichella.
Ingredients
- 2 1/4 pounds mussels, scrubbed and debearded
- 1 1/2 cups water
- 1 cup dry white wine, or Belgian beer
- 1 bay leaf, preferably fresh
- 1 small Spanish onion, thinly sliced
- 1 rib celery, cut into 1/4-inch dice (about 1/2 cup)
- 2 tablespoons unsalted butter
- 1/4 cup coarsely chopped fresh flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 12 g 17.76%
- Saturated Fat: 5 g 23.38%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 28.9%
- Sodium: 758 mg 31.6%
- Calcium: 92 mg 9.18%
- Potassium: 948 mg 27.08%
- Magnesium: 0 mg 0%
- Iron: 11 mg 58.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 2.13%
- Sugar: 1 g
- Protein: 31 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.45%
- Vitamin C 43.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq