- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
This colorful summer salad is packed with vitamins. Bright orange carrots scream "beta-carotene" loud and clear. Green beans, peas, and almonds bring vitamin B -- and almonds also add a dose of E to the dish.
Ingredients
- Coarse salt and ground pepper
- 1 cup green beans, stems removed, halved crosswise
- 1 carrot, cut into strips
- 1 cup peas
- 1 cup corn kernels
- 3 tablespoons olive oil
- 1 small red onion, diced
- 2 yellow squashes, cut into strips
- 1/4 cup red-wine vinegar
- 1 teaspoon Dijon mustard
- 1 cup grape tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup salted almonds, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261 % Daily Value *
- Total Fat: 14 g 21.5%
- Saturated Fat: 3 g 17.28%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 596 mg 24.81%
- Calcium: 97 mg 9.72%
- Potassium: 408 mg 11.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 5 g 20.59%
- Sugar: 10 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 248.87%
- Vitamin C 49.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq