• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    The secret to this salad is using good-quality tuna. Look for brands that are packed in a jar with oil (we like Ortiz).

    Ingredients

    • 1 lemon
    • 1/2 cup extra-virgin olive oil
    • 1/4 cup sherry vinegar
    • 1 small red onion, halved and thinly sliced
    • 2 ounces brine-packed Picholine olives, drained (1/2 cup)
    • 3 tablespoons fresh oregano, leaves torn if large
    • 2 jars (7.8 ounces each) oil-packed tuna, drained
    • Coarse salt and freshly ground pepper
    • 1 baguette

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 947 % Daily Value *
    • Total Fat: 57 g 88.09%
    • Saturated Fat: 8 g 42.2%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.77%
    • Sodium: 1430 mg 59.57%
    • Calcium: 34 mg 3.42%
    • Potassium: 1200 mg 34.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 1 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 2.64%
    • Vitamin C 15.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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