Marinated Tuna Steak with a Sesame Crust

Marinated Tuna Steak with a Sesame Crust

  • prep: 32 hr
  • cook: 5 min
  • total: 32 hr 5 min
Print Print Save Save
  • servings:
  • Ingredients

    • 400g fresh tuna steaks
    • 30g fresh coriander
    • 20ml soy sauce
    • 1 lime
    • 1/2 green chilli
    • 1 clove of garlic
    • 20ml sesame oil
    • 50g sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 544 % Daily Value *
    • Total Fat: 34 g 52.03%
    • Saturated Fat: 5 g 27.03%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.76%
    • Sodium: 1773 mg 73.88%
    • Calcium: 10 mg 1.01%
    • Potassium: 78 mg 2.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 16.34%
    • Sugar: 1 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.24%
    • Vitamin C 24.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE...