Marinated Tofu with Peanuts and Charred Bean Sprouts
Marinated Tofu with Peanuts and Charred Bean Sprouts
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    "At home I cook quick, healthy, and vegetarian," the chef says. Cue this soy-and-ginger-marinated tofu (no cooking required!) that tastes way better than takeout.

    Ingredients

    • 2 14-ounce packages firm tofu, drained, sliced 1/2" thick
    • 1 jalapeño, with seeds, thinly sliced
    • 1/2 cup reduced-sodium soy sauce
    • 2 tablespoons light brown sugar
    • 2 teaspoons grated peeled ginger
    • 2 teaspoons vegetable oil
    • 2 cups bean sprouts, divided
    • Kosher salt
    • Steamed white rice (for serving)
    • 6 scallions, thinly sliced on a diagonal
    • 1/2 cup chopped salted, roasted peanuts
    • 1/4 cup fresh mint leaves
    • Lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 12 g 19.2%
    • Saturated Fat: 1 g 5.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1525 mg 63.54%
    • Calcium: 30 mg 3.04%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.73%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 44.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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