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Marinated Summer Vegetables
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Adding veggies to the marinade while warm helps them absorb more flavor.
Ingredients
- 3 summer squash or zucchini (about 1 pound), sliced on a diagonal 1/2" thick
- 3 red, orange, or yellow bell peppers, cut into 1" strips
- 4 tablespoons extra-virgin olive oil, divided
- Kosher salt, freshly ground pepper
- 2 garlic cloves
- 2 tablespoons Sherry or red wine vinegar
- 4 sprigs oregano
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90 % Daily Value *
- Total Fat: 9 g 14.44%
- Saturated Fat: 1 g 6.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.04%
- Calcium: 21 mg 2.13%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.11%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.41%
- Vitamin C 0.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
