Marinated Salmon in Soy Sauce with Sautéed Spinach

Marinated Salmon in Soy Sauce with Sautéed Spinach
Marinated Salmon in Soy Sauce with Sautéed Spinach
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    Salmon and Spinach are 2 superfoods that are super delicious. Get your Omega-3s on (fantastic for brain and anti-aging health) from the Salmon. The Spinach is packed-full of iron (fabulous for hair) and Vitamin A (in the form of carotenoids important to decrease inflammation and increase eye health). Get your super-powers on with this super-easy, super-fast dinner of Marinated Salmon in Soy Sauce with Sautéed Spinach!

    Ingredients

    • 1 pound salmon, cut into fillets of about 4 oz.
    • 4 Tbsp soy sauce
    • 2 Tbsp rice wine vinegar
    • 2 cloves garlic, minced
    • Salt & Pepper to taste
    • Cooking Spray
    • 2 bunches of Spinach, stems removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 9 g 13.19%
    • Saturated Fat: 2 g 9.04%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.54%
    • Sodium: 368 mg 15.33%
    • Calcium: 74 mg 7.44%
    • Potassium: 642 mg 18.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.98%
    • Sugar: 0 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 44.65%
    • Vitamin C 12.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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